Effective Therapy Solutions for
busy professionals in Palm Beach
Expert Therapy Solutions for Stress and Anxiety in Florida
Services
INdividual Therapy
50 minutes
With online or in-person therapy for adults in Florida, I use a holistic approach to help to relieve overwhelm, anxiety, and lack of boundaries, burn out, and more. The therapy process involves a deep dive into your thoughts, emotions, and behaviors, helping you accomplish your goals by getting to the root of your problems and utilizing evidence-based techniques to help you break free from the grind, rediscover balance in your life, and improve your relationships.
EMDR Therapy
50 minutes
Tailored for overwhelmed, busy professionals in Palm Beach, EMDR (Eye Movement Desensitization and Reprocessing) therapy offers a powerful solution for anxiety, stress, and trauma recovery. Through targeted sessions, I help you reprocess distressing memories and alleviate associated symptoms. By integrating bilateral stimulation techniques, such as eye movements or taps, EMDR facilitates the brain's natural healing mechanisms, leading to profound relief and inner peace.
Neuroscience Therapy
50 minutes
Neuroscience therapy integrates cutting-edge scientific insights with compassionate care to address a range of mental health concerns. Through evidence-based techniques rooted in brain science, it helps rewire neural pathways, promoting lasting change. Whether you're grappling with anxiety, trauma, or feelings of disconnection, our online or in-person neuroscience therapy services offer a holistic approach to wellness, empowering you to thrive and reclaim your life.
“There is hope, even when your brain tells you there isn’t.”
— John Green